You might disagree,Bodybuilding Myths - Learn about Bodybuilding Myth Articles but hear me out on this; the vast majority of myths about weight gain are mostly passed down from “gym talk” and so-called experts who know nothing about the body’s workings.Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don’t believe everything you hear when it comes to exercise and weight gain, do the research yourself.Lets take a look at some of the most common weight gain myths:High repetitions burn fat while low repetitions build muscle.Progressive overload is needed to make muscles bigger. Meaning that you need to perform more reps than you did for your last workout for that particular exercise.”If you perform the same amount of reps at each workout nothing will change on you” also”if the weight doesn’t changes on the bar nothing will change on you, you need to become stronger”Definition has two characteristics, muscle size and a low incidence of body fat.

To reduce body fat you will have to reduce decaduro your calories; the high repetition exercise will burn some calories, but wouldn’t it be better to fast walk to burn these off?Better still; use the low reps to build muscle, which will elevate your metabolism and burn more calories (less fat).Vegetarians can’t build muscle.Yes they can! Strength training with supplementation of soy Protein Isolate has shown to increase solid bodyweight. Studies have shown that athletic performance is not impaired by following a meat free diet, and people strength training and consuming only soy protein isolate as a protein source were able to gain lean muscle mass.Strength Training will make you look masculine.If it is not you’re intention to bulk up from strength training you won’t. Putting on muscle is a long hard slow process. Your strength-training regime coupled with quality food will determine how much you will bulk up.To bulk up you also require more food. Women don’t produce enough testosterone to allow for muscular growth as large as men.

By working out you can eat what ever you want to.Of course you can eat whatever you want, if you don’t care how you want to look. Working out does not give you an open license to consume as many calories as you want.Although you will burn more calories if you workout than someone who doesn’t, you still need to balance your energy intake with you energy expenditure.If you take a week off you will lose most of your gains.Taking one or two weeks off occasionally will not harm your training. By taking this time off every eight to ten weeks in between strength training cycles it has the habit of refreshing you and to heal those small niggling injuries.By having longer layoffs you do not actually lose muscle fibres, just volume through not training; any size loss will be quickly re-gained.By eating more protein I can build bigger muscles.Building muscle mass involves two things, progressive overload to stimulate muscles beyond their normal levels of resistance and eating more calories than you can burn off.With all the hype about high protein diets lately and because muscle is made largely of protein, it’s easy to believe that protein is the best fuel for building muscle.

However muscles work on calories that should predominately be derived from carbohydrates.If I’m not sore after a workout, I didn’t work out hard enough.Post workout soreness is not an indication of how good the exercise or strength-training session was for you. The fitter you are at a certain activity, the less soreness you will experience after.As soon as you change an exercise, use a heavier weight or do a few more reps you place extra stress on that body part and this will cause soreness.Get big and cut-up all at once.Wrong. Very few gifted guys with great genetics can get huge while remaining relatively cut. But for us regular people, we have to increase our muscle mass to its fullest potential and subsequently cut down our body fat percentage to achieve the desired shape.

The secret when working out to build mass is to remain more or less 5 pounds overweight so that when it’s time to trim down, you’ll have an easier time doing so. Cutting up too early will cost you time and muscle mass, all the while causing frustration. So remember, take your time to build your muscles before you start trimming down because without muscle mass, you’ll end up trimming your bones.Resistance training doesn’t burn fat.Nothing could not be further from the truth. Muscle is a metabolically active tissue and has a role in increasing the metabolism. The faster metabolism we have the quicker we can burn fat. Cardio exercise enables us to burn calories whilst exercising but does little else for fat loss afterwards.Weight training enables us to burn calories whilst exercising but also helps us to burn calories whilst at rest. Weight training encourages muscle growth and the more lean muscle mass we possess, the more fat we burn though an increased and elevated metabolism.No pain no gain.This is one myth that hangs on and on. Pain is your body signalling that something is wrong. If you feel real pain during a workout, stop your workout and rest. To develop muscle and increase endurance you